Motivational Speaker and Yoga Teacher Becky Vollmer Shares “You Are Not Stuck”

St. Louis County Library Foundation’s Favorite Author Series presents speaker, yoga teacher and author Becky Vollmer for a discussion and signing of “You Are Not Stuck: How Soul-Guided Choices Transform Fear Into Freedom.”

The event will take place on Thursday, January 26, at 7:00 p.m. at the Daniel Boone Branch, 300 Clarkson Rd., Ellisville, MO 63011.

Books will be available for purchase at the event from The Novel Neighbor.

Becky Vollmer's “You Are Not Stuck” is a blend of straight talk, humor, and clear steps for action to help change-seekers reset their priorities, drown out the naysaying voices in their heads, and make bold choices.

We all feel stuck sometimes: in our jobs, our relationships, our habits, or when the life we’re living simply doesn’t add up to the one we want. We feel stuck when it seems like we don’t have options, or when we don’t trust ourselves to make the changes we so deeply long to make.

Speaker and yoga teacher Becky Vollmer believes that, when we feel paralyzed by our fears, the answer isn’t just courage—it’s choice. Because we all have choices, we just have to be brave enough to make them.

“You Are Not Stuck” is the key to breaking the cycle of fear and making bold choices for real change. Sometimes this transformation looks like an audacious “Thelma and Louise”-style leap; more often, though, it is a series of small, deliberate actions based on personal values that yield more clarity, alignment, and, ultimately, long-term contentment than driving off a cliff.

Through warm and straightforward wisdom, a modern and approachable take on ancient yoga philosophy, a series of practical and insightful grounding exercises, and a healthy dose of laugh-out-loud humor, you’ll learn how to make soul-guided choices in support of the life you’ve desired all along.

Becky Vollmer is a speaker, yoga teacher, and creator of You Are Not Stuck, a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand strong, teaches online courses about empowerment and choice, and leads sold-out programs that combine movement, breathwork, self-exploration, and action planning at yoga and wellness centers across the country.

A former newspaper journalist, Becky live in St. Louis, MO and writes on topics including personal growth, relationships, mental health and wellness, mindfulness, meditation, and spirituality. She also is a leading voice in the sobriety and recovery community.

Program sites are accessible. With at least two weeks' notice, accommodations will be made for persons with disabilities. Call 314-994-3300 or contact us.