Virtual Program: Everyday Mindfulness
Learn the basics of mindfulness, including its roots, mental health benefits and a few simple exercises to start incorporating mindfulness into your daily life. Part of the BJC Community Wellness Hub series.
Adults. Registration required. A recording of this virtual program will be posted to YouTube within three business days.
Virtual Programs
Adult Programs
Aug
9
Friday, August 9, 2024
10:00 a.m.
Virtual