Everyday Mindfulness
Everyday Mindfulness
Learn the basics of mindfulness, including its roots, mental health benefits and a few simple exercises to start incorporating mindfulness into your daily life. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series.
Adults. Registration requested.
Evening Programs (after 5:00 p.m.)
Adult Programs
Sep
5
Thursday, September 5, 2024
6:00 p.m.