Choice: Healthy Living for Seniors - Self-Care and Mindfulness

Presented by Aging Ahead
Discuss different approaches of implementing self-care – such as breathing, exercise, nutrition and sleep – followed by a short yoga and meditation practice. Presenter: VOYCE. This program is followed by a healthy lunch. Registration must be received at least 48 hours prior to the program to receive lunch.
Adults. Registration required. To register and receive a healthy lunch, visit www.agingahead.org/events or call 314-994-3300.